Inside Out
Is anyone actually having the hard conversations or is it all surface level? In a world of fluff and filters, it can make you wonder- what’s really going on behind closed doors? We’re here to bring you the raw and real conversations. We’ll be covering topics such as mental health, inner growth, wellness, fitness, and everything in between. Our goal is to shine a light on the common struggles, feelings, and truths we all share that are rarely talked about. We know we're not alone in having these conversations and now, neither are you. Let's navigate this journey called ~life~ together and bring ourselves Inside Out. Follow us on Instagram to stay up to date on upcoming episodes along with some sass, class, and laughs: @ximenagonzalezz & @alexisleis.
Inside Out
WTF is Self-Care?
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Ximena Gonzalez & Alexis Leis
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Episode 7
The term self-care has been thrown around as if it's a quick remedy to feeling bright and shiny! But what does it truly mean to care for the self? How do we cultivate it? What happens if we don't practice it? We discuss all this and more!