Inside Out
Is anyone actually having the hard conversations or is it all surface level? In a world of fluff and filters, it can make you wonder- what’s really going on behind closed doors? We’re here to bring you the raw and real conversations. We’ll be covering topics such as mental health, inner growth, wellness, fitness, and everything in between. Our goal is to shine a light on the common struggles, feelings, and truths we all share that are rarely talked about. We know we're not alone in having these conversations and now, neither are you. Let's navigate this journey called ~life~ together and bring ourselves Inside Out. Follow us on Instagram to stay up to date on upcoming episodes along with some sass, class, and laughs: @ximenagonzalezz & @alexisleis.
Inside Out
The Power of Presence
•
Ximena Gonzalez & Alexis Leis
•
Episode 4
If our minds are always focused on the future or replaying the past, how often are we truly living in the moment? We’re uncovering if we’re spending our time in the past, present, or the future and tools on how to stay truly grounded in the moment.
Book recommendation: Becoming Supernatural by Dr. Joe Dispenza
Guided meditations YouTube playlists:
Guided meditation apps:
- Headspace
- Calm
Stay up to date with your favorite hosts on Instagram:
@ximenagonzalezz & @alexisleis